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Nourish & Empower
Holistic insights and whole food nutrition tips for thriving through challenges, busy days, and embracing your authentic self.
Qigong + Reiki: A Powerful Daily Practice
Just a few qigong lessons transformed my Reiki practice—deepening my self-healing and enhancing client sessions. In this post, I share the surprising benefits of combining qigong with Reiki, backed by science, and offer a simple morning routine to align your energy before the day begins. Ready to upgrade your practice?
The Power of Free Reiki: Why Giving It Away Helps You Grow as a Practitioner
Offering free Reiki sessions as a new practitioner is one of the best ways to build confidence, sharpen intuition, and help those in need. Whether practicing on family, friends, or even pets, every session deepens your connection to Reiki and strengthens your skills. Discover why giving Reiki freely is an experience that always gives back!
Alcohol, the Pineal Gland & Reiki – Should Practitioners Be Completely Alcohol-Free?
Does alcohol interfere with Reiki practice and spiritual connection? Many believe it affects the pineal gland, intuition, and energy flow. In this post, I explore how alcohol impacts Reiki, whether the 24-hour rule is enough, and if practitioners should consider going completely alcohol-free.
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