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Nourish & Empower

Holistic insights and whole food nutrition tips for thriving through challenges, busy days, and embracing your authentic self.

Bethan Rudd Bethan Rudd

5 Signs You’re Energy Blocked (and Yes, It’s as Annoying as It Sounds)

Feeling off, drained, or stuck? You might be energy blocked. 😩 This blog post breaks down 5 clear signs of blocked energy—like emotional overwhelm, chronic fatigue, and indecision. Perfect for anyone into Reiki, holistic healing, or self-care. Learn how to spot the signs and start clearing your energy today.

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