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Nourish & Empower
Holistic insights and whole food nutrition tips for thriving through challenges, busy days, and embracing your authentic self.
5 Signs You’re Energy Blocked (and Yes, It’s as Annoying as It Sounds)
Feeling off, drained, or stuck? You might be energy blocked. 😩 This blog post breaks down 5 clear signs of blocked energy—like emotional overwhelm, chronic fatigue, and indecision. Perfect for anyone into Reiki, holistic healing, or self-care. Learn how to spot the signs and start clearing your energy today.
Let’s Talk Symbols: Raku — The Lightning Bolt That Grounds It All
Learn how to use Raku, the Reiki grounding symbol, to seal attunements, clear energy, and prevent overwhelm after healing sessions. This guide explains its meaning, benefits, and why it’s essential for Reiki Masters. Perfect for energy workers and holistic healers looking to deepen their practice.
When Your Partner Doesn’t Get Reiki (And That’s Okay)
Struggling to stay confident in your Reiki practice when your partner is a skeptic? Discover gentle, practical tips to balance your energy healing journey with love, humour, and zero pressure.
Alcohol, the Pineal Gland & Reiki – Should Practitioners Be Completely Alcohol-Free?
Does alcohol interfere with Reiki practice and spiritual connection? Many believe it affects the pineal gland, intuition, and energy flow. In this post, I explore how alcohol impacts Reiki, whether the 24-hour rule is enough, and if practitioners should consider going completely alcohol-free.
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